Category Archives: FRUITS

Beet Tops With Grapefruit and Avocado

2015-07-25 06.41.12
Beet Tops With Grapefruit and Avocado
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Tasty way to get more greens into your diet. The creamy avocado mixed with tangy grapefruit is delightful!
Servings Prep Time
1 Serving 10 Minutes
Servings Prep Time
1 Serving 10 Minutes
Beet Tops With Grapefruit and Avocado
Print Recipe
Tasty way to get more greens into your diet. The creamy avocado mixed with tangy grapefruit is delightful!
Servings Prep Time
1 Serving 10 Minutes
Servings Prep Time
1 Serving 10 Minutes
Ingredients
Servings: Serving
Instructions
  1. Roll up your beet green into a tight roll and slice very thin (*chiffonade)
  2. Peel and chop avocado and grapefruit into bite size pieces
  3. Toss all ingredients together in bowl, salt to taste and enjoy! Yum
Recipe Notes

*Chiffonade

*Nutritional values:

Beet greens

Grapefruit

Avocado

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Triple Berry Crisp

 

 

 

Triple Berry Crisp
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An easy and fast recipe for berries:
Servings Prep Time
4 servings 10 minutes
Cook Time
30-40 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
30-40 minutes
Triple Berry Crisp
Print Recipe
An easy and fast recipe for berries:
Servings Prep Time
4 servings 10 minutes
Cook Time
30-40 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
30-40 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 350 degrees.
  2. In bowl, gently stir blackberries, strawberries, blue berries and organic sugar (not brown sugar yet).
  3. In another bow, combine flour, oats, brown sugar, cinnamon and nutmeg.
  4. Cut in butter until crumbly.
  5. Spread ½ of this mixture into bottom of medium size baking pan.
  6. Add berry mixture on top.
  7. Sprinkle remaining crumble mix over berries.
  8. Bake in oven for 30 to 40 minutes, until fruit is bubbly and topping browned.
  9. Top with fresh whipped cream and enjoy!
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Citrus Glaze for Noble Spinach

Citrus Glaze for Noble Spinach
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Servings
2 Servings
Servings
2 Servings
Citrus Glaze for Noble Spinach
Print Recipe
Servings
2 Servings
Servings
2 Servings
Instructions
  1. Clean spinach and remove stems
  2. .In a small saute pan, over medium to high heat, cook juice of 3 tangelos/oranges, oil, balsamic vinegar, salt, pepper and turbinado sugar until desired consistency (enough to coat spinach leaves).
  3. Serve warm (not pan hot) over the spinach (that has been stemmed, washed and dried) tossing with the remaining oil.
  4. Delicious! Enjoy.
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Amazing-Frozen-Lemons

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.

 

Amazing-Frozen-Lemons
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Amazing-Frozen-Lemons
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Ingredients
Servings:
Instructions
  1. Place the washed lemon in the freezer.
  2. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it)
  3. Store grated lemons in the freezer.
  4. Sprinkle on your vegetable salad, ice cream, soup, cereals, noodles, spaghetti sauce, rice, sushi, fish dishes... the list is endless.
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Radicchio, Avocado & Grapefruit Salad

Ingredients

  • 2 Ruby Red grapefruit
  • 1 head radicchio, cored and coarsely chopped
  • 2 T olive oil
  • 2 T lime juice
  • 1 firm-ripe avocado, peeled and sliced
  • 1/3 cup chopped smoked almonds
  • 1/4 cup sliced green onion
  • Sea salt and fresh ground pepper to taste

Directions

  1. Section grapefruit; set fruit aside and squeeze membrane to release any juice into large bowl.
  2. Whisk in oil and lime juice, add radicchio and toss.
  3. Divide evenly among flour plates and top with grapefruit sections, avocado, almonds, and green onion; season to
  4. taste with sea salt and pepper. Serve immediately.
Radicchio, Avocado & Grapefruit Salad
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Radicchio, Avocado & Grapefruit Salad
Print Recipe
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