Category Archives: TOFU

Zucchini Bisque

Zucchini Bisque

Ingredients

  • 2 medium onions, peeled and coarsely chopped
  • 6 c (about 3 lbs.) zucchini, sliced
  • 1 c carrots, thinly sliced
  • 4 tsp. olive oil
  • 1 tsp. salt
  • 5 c water
  • 4 tbs. vegetable broth
  • 1/4 tsp. ground black pepper
  • 16-oz tofu, preferably silken tofu

Directions

  1. In a large soup pot, saute the onions, carrots and zucchini in the oil together with the salt, for about 5 minutes over medium heat.
  2. Add the water (and wine, if desired), broth, pepper and tofu and cook for another 5 minutes.
  3. Blend the ingredients until smooth, return to the heat and cook for a few more minutes.
Zucchini Bisque
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Zucchini Bisque
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Marinated Tofu with Swiss Chard or Mizuna over Brown Rice

Marinated Tofu with Swiss Chard or Mizuna over Brown Rice

Ingredients

  • Balsamic vinegar
  • Sesame seed oil
  • Coconut Butter
  • Minced garlic chives
  • Fresh ginger
  • Pinch of red pepper
  • Tamari sauce
  • ½ lb Firm tofu
  • Swiss chard or mizuna
  • Sesame seeds

Directions

  1. Drain tofu and cut up into cubes.
  2. Set cubes in marinade and turn occasionally.
  3. Marinate for at least 2 hours at room temperature.
  4. Pour off marinade into skillet and simmer 1-2 min.
  5. Add torn pieces of cooking greens and cover pan.
  6. Stir occasionally and continue simmering until the greens wilts.
  7. Add the tofu and sesame seeds and heat through.
  8. May serve over brown rice.
Marinated Tofu with Swiss Chard or Mizuna over Brown Rice
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Marinated Tofu with Swiss Chard or Mizuna over Brown Rice
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