Feeding Your Skin
When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your complexion, and a number of skin problems, such as acne, can be cleared up simply by altering your diet.
As a general rule, a diet high in fresh vegetables, which are rich in bioflavanoids, and plenty of omega-3 fat will lay the necessary groundwork for a healthy, youthful complexion. Certain nutrients also have protective benefits, helping you ward off the damage caused by exposure to the elements.
Healthy Fats Promote Beautiful Skin
One of the first strategies you can use to improve your skin health is to make sure you are getting enough high quality omega-3 fats. Fish high in omega-3, coconut oil, avocado, olives and olive oil, and raw nuts are all good choices.
For Radiant Skin, Boost Your Vegetable Intake
Fresh vegetables are also essential for creating healthy, beautiful skin (ideally organic, to avoid toxic pesticides). Vegetables are high in both water and nutrients (including essential minerals), and promote optimal functioning of your natural detoxification systems.
Vitamin C Promotes Tighter, Clearer Skin
Vitamin C aids in your body’s production of collagen, which is the protein that forms the basic scaffolding of your skin. Collagen breakdown can leave your skin saggy, and vitamin C can help tighten it back up. It also helps with skin healing, if you’re struggling with any kind of skin problems.
Healthy Skin Is Created From the Inside Out
By keeping your insides healthy and clean, your skin will have no choice but follow suit and mirror your internal state. To accomplish this, you need to pay careful attention to what you put into your body. Avoid known skin- and health-wreckers like processed foods, sugary drinks, and alcohol, and load up on fresh veggies, fruits, and berries (ideally organic and locally grown). Juicing is an excellent way to pack more vegetables into your diet. Mercola.com