Kansas Quiche
Ingredients
- 1 bunch chopped chard
- Chopped zucchini (optional)
- ½ onion or leeks, chopped
- 3 whole eggs or substitute
- 1 egg white
- ½ c organic skim or low fat milk or soy or rice equivalent
- 1 ½ c grated Swiss cheese ½ t Brittany salt
- Freshly ground pepper
- Herbs to your taste – may be dried or fresh – like basil, oregano or marjoram
Directions
- Steam kale (greens) squash, or a combination with onions until tender. Set aside to cool slightly preheat oven to 375`.
- Beat eggs thoroughly.
- Add milk, grated cheese, slat, pepper, and herbs.
- Blend in steamed vegetables and mix together well.
- Pour into medium-sized oiled casserole dish and bake, covered, until set – approximately 30 to 40 minutes.
- Dill, cilantro, arugula, slivered radishes or peas might appeal to you as a topping.