Category Archives: Food for Thought
May 2, 2016 Mother’s Day
If I had a flower for each time I thought of My Mother, I could walk in my garden forever.
– Unknown
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Dear Friends,
Our lovely April has morphed into May and thank goodness, so far no heat waves like the last two years.
We’ve also been able to have our tour/classes/events liability insurance re-established, for more money of course. Even though we’ve never had a claim or injury, no dangerous chemicals or equipment/machinery, farms, I guess, have a bad rap for insuring.
So, we’re going to have a pre-Mother’s Day farm affair this coming Saturday. As most of you know, parking is very limited so we’ll need to organize through reservations. The cost is $65 per car/unit (family or friends up to 4 persons) and we’ll have a beautiful large bouquet for you to take home. I will be on site for greeting and questions and we’ll have extra staff as well. Do hope you’ll join us.
I’ll be posting later on Seabreeze Organic Farm Meet-up (if you haven’t signed up for Farm Meet-up yet I recommend you do for events notices) but for shareholders, send me a quick email and you’ll have priority.
Ever over cooked broccoli? Most of us have. Here’s a quick and delicious way to prepare that will even have broccoli ‘hater’s’ like:
Volunteers welcome. There’s always a million things to do on a farm..especially as it ‘ages’. We’ve had some lovely and helpful people come for chores like picking edible flowers. Here’s our ad on Craig’s List: Seabreeze Volunteers
It’s not the farm the supports the community, it’s the community that supports the farm.
All on-line orders and referrals for new stakeholders welcomed and appreciated.
We’re always grateful for our loyal supporters. This last food producing farm in Carmel Valley is important for a lot of reasons and donations always welcomed!
Hope you’re enjoying and benefiting from your deliveries. A lot of old fashioned hard work and planning makes it possible. And grown with love and care..of course.
Call or email me if you need cooking tips. Happy to oblige.
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DELIVERY ITEMS FOR THE WEEK OF MAY 2nd, 2016
*Please note that some substitutions may apply from time to time
Shop our Green Store for other healthy products.
When your order is $25 or greater for “Choose Your Own”, we’ll include a beautiful spring bouquet!
For every new member you refer, you’ll both receive a $10 Green store credit.
Thank you so much to all of our loyal supporters. We sincerely hope we have helped your health and well-being with our food and brightened your day with our flowers.
Enjoy in good health,
Stephenie
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Why Eating Less Meat Is Good For You and the Planet:
Why eating less meat is good for you:
- reduce cancer risk; hundreds of studies suggest that diets high in fruits and vegetables may reduce cancer risk. Both red and processed meat consumption are associated with colon cancer.
- reduce heart disease risk; it’s well known that (especially red) meat increases heart disease risk and can damage blood circulation.
- reduce diabetes risk; research suggests that higher consumption of red and processed meatincreases the risk of type 2 diabetes.
- reduce obesity; people on low-meat or vegetarian diets have significantly lower body weights and body mass indices.
- live longer; red and processed meat consumption is associated with increases in total mortality, cancer mortality and cardiovascular disease mortality.
- improve the quality of your diet; if you eat less meat, you’ll have the chance to substitute it with a healthy alternative. For example, consuming beans or peas results in higher intakes of fiber, protein, folate, zinc, iron and magnesium with lower intakes of saturated fat and total fat.
Why eating less meat is good for the planet:
- reduce your carbon footprint; the United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions – far more than even transportation. Other foods don’t generate as much greenhouse gas.
- reduce water usage; the water needs of livestock are huge, far outweighing vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into a single pound of beef. Soy tofu produced in California requires 220 gallons of water per pound.
- reduce fossil fuel dependence; on average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S. Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein.
With deliveries from Seabreeze Organic Farm, you can replace the meat in your meals
with healthy, nutritious, delicious fresh vegetables and fruits.
By Mihai Andrei • Originally published on ZME Science
Whether it’s Meatless Monday, Weekday Vegetarianism or simply cutting down meat consumption – people from developed countries are eating less meat, and it’s already making a difference. Even though some argue that cutting-back-consumption campaigns don’t push enough of a paradigm-shift, we’re already seeing the changes: 400 million animals were spared in the US alone in 2014 because people ate less meat.
Some 93 percent of people still eat meat and it’s difficult to imagine a future where most people won’t, but a world that eats less meat is already on the right way. According to a new report, meat consumption has been steadily declining in the U.S.—by 10% per capita since 2007. In 2014, the U.S. raised and killed 9.5 billion land animals for food, but 400 million (almost 4%) were saved simply because people skipped a few meaty meals.
Paul Shapiro, Vice President, Farm Animal Protection for The Humane Society of the United States explains:
“What that means is that compared to 2007, last year almost half a billion fewer animals were subjected to the torment of factory farming and industrial slaughter plants–and that’s despite the increase in the U.S. population,” Shapiro explains.
Things are starting to change in the US when it comes to meat – and the same trend can be noticed in most of the developed world. In 2012, the average American consumed 71.2 pounds of red meat (beef, veal, pork, and lamb) and 54.1 pounds of poultry (chicken and turkey), according to the U.S. Department of Agriculture, and that number has went down significantly.
It’s worth noticing that on the other hand, developing countries are generally increasing their meat consumption so that on a global level, meat consumption has actually grown by a small margin – but this takes nothing away from the people who actually made a difference and consumed less meat; and as more and more countries go through this cycle, they too will ultimately reduce their consumption.
Foodrevolution.org
Please send us an email with your questions:
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May 18, 2015 Miracle May!
May you enjoy and utilize all your items for this week. If you need suggestions for use or recipes on any of your items, feel free to email me and I’ll help.
Members, we’ve updated our CSA Member Agreement, so please be sure to review our new terms.
Please note that some substitutions may apply from time to time.
Large | Medium | Juicing | Fruit Only | Petite |
Yellow nectarines | Valencia juicing oranges | Yellow nectarines | Yellow nectarines | Tat Soi |
Valencia juicing oranges | Tat Soi | Valencia juicing oranges | Valencia juicing oranges | Scallions |
Tat Soi | Sprouts | Tat Soi | Red seedless grapes | Salad Mix with Edible Flowers |
Sprouts | Spanish onion | Red seedless grapes | Raspberries | Purple potatoes |
Spanish onion | Scallions | Raspberries | Fuji appes | Lettuce |
Scallions | Salad Mix with Edible Flowers | Kale/Brussel sprouts greens | Blueberries, fresh, 6 oz | Green beans or summer squash |
Salad Mix with Edible Flowers | Raspberries | Kale | Bananas 1.75#’s | Carrots |
Red seedless grapes | Purple potatoes | Ginger | Basil | |
Raspberries | Lettuce | Fresh frozen raspberries or blackberries | ||
Purple potatoes | Fresh frozen raspberries or blackberries | Carrots | ||
Lettuce | Carrots | Blueberries, fresh, 6 oz | ||
Carrots | Blueberries, fresh, 6 oz | Bananas 1.75#’s | ||
Blueberries 6 oz | Basil | |||
Basil | Bananas 1.75#’s | |||
Bananas 1.75#’s |
SHOP Our Green Store for OTHER HEALTHY PRODUCTS
Thank you so much to all of you loyal supporters. We sincerely hope we have helped your health and well-being with our food and brightened your day with flowers.
Stephenie
May 4, 2015 Making Bricks without Straw
May you enjoy and utilize all your items for this week. If you need suggestions for use or recipes on any of your items, feel free to email me and I’ll help.
Members, we’ve updated our CSA Member Agreement, so please be sure to review our new terms.
Please note that some substitutions may apply from time to time.
Large | Medium | Juicing | Fruit Only | Petite |
Valencia juicing oranges | Valencia juicing oranges | Valencia juicing oranges | Swiss chard or Kale | |
Valencia juicing oranges | Ataulfo Mango | Ataulfo mango | Ataulfo mango | |
Ataulfo mango | Swiss chard or Kale | Swiss chard or Kale | Tangelos | Scallions or baby leeks |
Swiss chard or Kale | Sprouts | Sprouts | Cucumbers | Salad Mix with Edible Flowers |
Sprouts | Scallions or baby leeks | Kale | Fuji Apples | Lettuce |
Scallions or baby leeks | Salad Mix with Edible Flowers | Ginger | Blueberries | Jewel yams or Yukon potatoes |
Salad Mix with Edible Flowers | Lettuce | Cucumbers | Raspberries | Carrots |
Lettuce | Carrots | Carrots | Bananas 1.75#’s | Basil |
Carrots | Fuji Apples | Fuji Apples | Cantaloupe | Baby celery |
Cantaloupe | Blueberries | Blueberries | ||
Blueberries | Raspberries | Raspberries | ||
Raspberries | Basil | Bananas 1.75#’s | ||
Basil | Baby celery | Baby celery | ||
Bananas 1.75#’s | ||||
Baby celery | ||||
Avocado |
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SHOP Our Green Store for OTHER HEALTHY PRODUCTS
Thank you so much to all of you loyal supporters. We sincerely hope we have helped your health and well-being with our food and brightened your day with flowers.
Stephenie
April 27, 2015 Free Water
May you enjoy and utilize all your items for this week. If you need suggestions for use or recipes on any of your items, feel free to email me and I’ll help.
Members, we’ve updated our CSA Member Agreement, so please be sure to review our new terms.
Please note that some substitutions may apply from time to time.
Large | Medium | Juicing | Fruit Only | Petite |
Yukon Gold potaotes | Yukon Gold potaotes | Valencia juicing oranges | Valencia juicing oranges | Scallions |
Yellow onion | Valencia juicing oranges | Sprouts | Roma tomatoes | Salad Mix with Edible Flowers |
Valencia juicing oranges | Sprouts | Roma tomatoes | Cucumbers | Radicchio |
Sprouts | Scallions | Kale | Cantaloupe | Lettuce |
Scallions | Salad Mix with Edible Flowers | Ginger | Blueberries | Carrots |
Salad Mix with Edible Flowers | Radicchio | Cucumbers | Bananas 1.75#’s | Cabbage or Napa cabbage |
Radicchio | Lettuce | Carrots | Avocado | Basil |
Lettuce | Carrots | Cantaloupe | Baby fennel | |
Carrots | Cantaloupe | Bok choi or kale | ||
Cantaloupe | Cabbage or Napa cabbage | Blueberries | ||
Cabbage or Napa cabbage | Bok choi or kale | Bananas 1.75#’s | ||
Bok choi or kale | Basil | Baby fennel | ||
Basil | Bananas 1.75#’s | |||
Bananas 1.75#’s | Baby fennel | |||
Baby fennel | Avocado | |||
Avocado |
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SHOP Our Green Store for OTHER HEALTHY PRODUCTS
Thank you so much to all of you loyal supporters. We sincerely hope we have helped your health and well-being with our food and brightened your day with flowers.
Stephenie