Category Archives: FRUITS
Beet Tops With Grapefruit and Avocado
Ingredients
- 1 Large Beet greens Fresh
- 1/2 Medium Avocado
- 1/2 Medium Grapefruit
- 1/2 Tablespoon Red wine vinegar
- 1/2 Tablespoon Oil Olive, grapeseed, coconut
- Salt to taste
Servings: Serving
Instructions
- Roll up your beet green into a tight roll and slice very thin (*chiffonade)
- Peel and chop avocado and grapefruit into bite size pieces
- Toss all ingredients together in bowl, salt to taste and enjoy! Yum
Recipe Notes
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Triple Berry Crisp
Ingredients
- 3/4 cup fresh blackberries
- 3/4 cup fresh strawberries
- 3/4 cup fresh blueberries
- 2 tablespoons organic sugar
- 1 cup organic flour
- 1 cup organic rolled oats
- 3/4 cup packed organic brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3/4 cup organic butter
Servings: servings
Instructions
- Preheat oven to 350 degrees.
- In bowl, gently stir blackberries, strawberries, blue berries and organic sugar (not brown sugar yet).
- In another bow, combine flour, oats, brown sugar, cinnamon and nutmeg.
- Cut in butter until crumbly.
- Spread ½ of this mixture into bottom of medium size baking pan.
- Add berry mixture on top.
- Sprinkle remaining crumble mix over berries.
- Bake in oven for 30 to 40 minutes, until fruit is bubbly and topping browned.
- Top with fresh whipped cream and enjoy!
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Citrus Glaze for Noble Spinach
Ingredients
- 1 Bunch Fresh spinach
- Juice of 3 tangelos or oranges
- 2 Teaspoons White balsamic vinegar
- 3 Tablespoons Grape seed or coconut oil
- 2 Teaspoons Turbinado sugar
- Brittany Sea Salt and fresh ground pepper to taste
Servings: Servings
Instructions
- Clean spinach and remove stems
- .In a small saute pan, over medium to high heat, cook juice of 3 tangelos/oranges, oil, balsamic vinegar, salt, pepper and turbinado sugar until desired consistency (enough to coat spinach leaves).
- Serve warm (not pan hot) over the spinach (that has been stemmed, washed and dried) tossing with the remaining oil.
- Delicious! Enjoy.
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Amazing-Frozen-Lemons
Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.
Instructions
- Place the washed lemon in the freezer.
- Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it)
- Store grated lemons in the freezer.
- Sprinkle on your vegetable salad, ice cream, soup, cereals, noodles, spaghetti sauce, rice, sushi, fish dishes... the list is endless.
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Radicchio, Avocado & Grapefruit Salad
Ingredients
- 2 Ruby Red grapefruit
- 1 head radicchio, cored and coarsely chopped
- 2 T olive oil
- 2 T lime juice
- 1 firm-ripe avocado, peeled and sliced
- 1/3 cup chopped smoked almonds
- 1/4 cup sliced green onion
- Sea salt and fresh ground pepper to taste
Directions
- Section grapefruit; set fruit aside and squeeze membrane to release any juice into large bowl.
- Whisk in oil and lime juice, add radicchio and toss.
- Divide evenly among flour plates and top with grapefruit sections, avocado, almonds, and green onion; season to
- taste with sea salt and pepper. Serve immediately.
