Dear Friends,

     As the days swirl past, we all feel the extra pressure of shortened daylight and still so many things to do.  Anything we can do in the kitchen to speed things up and still provide fresh good food can be a challenge.  I suggest the weekly habit of putting on a pot of water and simmer your scraps of veggies…onion, scallions, garlic, broccoli stems (or chard, spinach, celery, potato)  ..whatever.  This broth can be the base for many a hearty pot of beans, lentils or just plain good sipping.

      We love ‘seeds’ in our kitchen..mustard, caraway, sunflower, pine nuts, walnuts, pecans you name it.  But among the favorites are sesame seeds.  So good roasted or made into tahini.  Sprinkle on all kinds of things for taste and crunch. Tahini (like peanut butter only made with sesame seeds is easy to make), makes the delicious base as a sauce for cauliflower and broccoli..winter Queens.  Roast or steam your vegetables and whip up this easy sauce:

                                   Tahini sauce

     2 T tahini, well mixed

     1 T lemon juice

     1 T water (to think the sauce if needed)

     1 garlic love, minced

     1/4 salt and ground black pepper

      1/4 c minced parsley, baby celery, or Salad burnett

     In bowl, whisk together the ingredients.  Add to cooked cauliflower or broccoli and toss.  Serve while warm.

Our eggs are easy to order from the Green Store.

     We’re renewed in our commitment to provide more good food products to our local military families that reach out to us.  You can help by either buying an amount per month of your choice to be given to a family and/or share the information through the web’s social channels.  It all helps the momentum.  Together we can make a difference..

    Call or email me if you need cooking tips.  Happy to oblige.

DELIVERY ITEMS FOR THE WEEK OF DECEMBER 12th, 2016

Large	Medium	Juicing	Petite	Fruit Only
Granny Smith apples	Red bell peppers	Limes	Sprouts	Granny Smith apples
Red bell peppers	Granny Smith apples	Granny Smith apples	Napa cabbage	Blueberries
Avocado	Black grapes	Mandarin tangerines	Mini bouquet	Mandarin tangerines
Mandarin tangerines	Sprouts	Black grapes	Lettuce	Bananas
Black grapes	Napa cabbage	Sprouts	Spinach,kale or Swiss chard	Black grapes
Sprouts	Flowers	Salad Burnett	Mint	Mint
Napa cabbage	Broccoli	Napa cabbage	Broccoli	Medjool dates
Lettuce	Blueberries	Ginger	Mandarin tangerines
Flowers	Avocado	Blueberries	Salad Mix
Broccoli	Spinach,kale or Swiss chard	Tat soi
Blueberries	Mizuna	Spinach,kale or Swiss chard
Spinach,kale or Swiss chard	Mint	Mizuna
Mint	Mandarin tangerines	Mint
Italian squash	Baby peeled carrots	Kale
Salad Mix	Salad Mix	Broccoli

Shop our Green Store for other healthy products.

Do you have a friend or neighbor looking to make better food choices?  Recommend Seabreeze, and for every new member you refer, you’ll both receive a $10 Green store credit.

Thank you so much to all of our loyal supporters.  We sincerely hope we have helped your health and well-being with our food and brightened your day with our flowers.

Enjoy in good health,