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Do You Know Coconut Oil? Get the Scoop on the Miracle Food! - Seabreeze Family Farm San Diego

Do You Know Coconut Oil? Get the Scoop on the Miracle Food!

October 14, 2019
Volume 1,651
I use coconut oil in my cooking and as a beauty product. It’s great for sauteing and baking and makes the best moisturizer and hair treatment. I’m coconut-oil obsessed!
~Katie Lee
Dear Friends,
I know, I know. I’m always telling people what they ‘should’ do..eat more vegetables, try this recipe, appreciate and protect nature and its wonders..the list goes on and on. I’ve been nagging about the benefits of coconut oil for what? 30 years now? and it’s been awhile so I’ll have a go on it again. Honest, this is a miracle product. Here’s a few – increases good HDL cholesterol, decreases the bad, is anti-fungal, helps losing weight and tummy fat, excellent for skin care (hair and skin), reduces risk of dementia and more, but the best one is you can eat French Fries! Yup, it not only retains the health benefits but can heat to high enough temperature without burning and can fry things and one of our favorites is the much maligned French fry..the trick is the double cook! Oh, and the Omega brand we carry doesn’t have the strong coconut taste. Here’s first a link to the benefits and then the Russet potato recipe:
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For the second commercial, we’ve located a group of women that make their own wonderful natural goats milk soap, hand wrap the bars in soft and chemical free sheep felt
that make wonderful gifts or spoil yourself with the luxuriant lather. Let’s support other small farms to keep them going! Available on our GreenStore.
We know many of our subscribers are enthusiastic about getting freshly harvested food from Seabreeze Family Farm. It would be helpful if you could take a photo of a plate you prepared with your farm share and post it on our Facebook page and on Next Door so your friends and neighbors could also benefit from your neighborhood’s locally grown food.
We look forward to seeing how you transform your Seabreeze ingredients.
If you would like to help support the farm and our work,
please consider signing up for our Hungry Heroes program that donates to appreciative San Diego military families or through Produce for Patriots, the non-profit founded by one of our clients, Rob M.
You’ll receive a personal Thank You note from the family that receives.
It’s a good thing all ’round.
Here’s to good food, friends, families and helping others.
Call or email me if you have any questions or need cooking tips.
May our food this week nourish, comfort and sustain you.
Stephenie
The ingredients below will be included in our October 16th and 17th deliveries and farm pick-ups
Please keep in mind that last minute substitutions are sometimes necessary.
Large
Russet potatoes
Red bell peppers
Garlic
Avocados
Bananas
Fuji apples
Yellow onion
Sprouts
Savoy cabbage, radishes, zucchini or?
Lettuce
Flowers
Blackberries
Kale or Swiss chard
Salad Mix
No Fruit
Yellow onion
Sprouts
Savoy cabbage, radishes, zucchini or?
Red bell peppers
Lettuce
Flowers
Kale or Swiss chard
Salad Mix
Medium
Russet potatoes
Bananas
Sprouts
Savoy cabbage, radishes, zucchini or?
Red bell peppers
Lettuce
Fuji apples
Flowers
Blackberries
Avocados
Kale or Swiss chard
Salad Mix
No Fruit
Sprouts
Savoy cabbage, radishes, zucchini or?
Red bell peppers
Lettuce
Flowers
Kale or Swiss chard
Salad Mix
Juicing
Passion fruit
Bananas
Navel oranges
Fuji apples
Sprouts
Blackberries
Broccolini
Black grapes
Baby carrots
Turkish apricots
Salad Mix
Petite
Sprouts
Savoy cabbage, radishes, zucchini or?
Mini bouquet
Lettuce
Garlic
Avocados
Kale or Swiss chard
Salad Mix
Fruit Only
Passion fruit
Kiwi
Bananas
Navel oranges
Fuji apples
Blackberries
Avocados
Black grapes