January 19, 2015 Toads in a Hole
Did you ever think how a bit of land
shows the character of the owner?
– Laura Ingalls Wilder
shows the character of the owner?
– Laura Ingalls Wilder
Dear Friends,
Surprised to see 6 little quail eggs in your delivery? Thought it would be interesting for you to try a little something different and still good for you. Although small, they have the same nutrients as a good chicken eggs and are fun. They may be fried, pickled, poached or hard boiled. Here’s an easy way we like to have them.
Toads in a Hole
6 slices bread or English muffin
1 c milk
1 t cinnamon
1 t vanilla extract
pinch of salt
1 regular egg
6 quail eggs
maple syrup
Combine milk, egg, vanilla, salt and cinnamon in mixing bowl and whisk until smooth. Soak the bread in the liquid. Heat fry pan over med heat with butter or coconut oil. Cook soaked bread in pan, seperating a hole in the middle. After a couple of minutes, crack a quail egg into the center. Cook another minute, turn, and cook until done. Serve with good maple syrup or yummy jam or preserves.
We had good response from the black-eyed peas at New Year so am including good black beans for something a little different. Dried beans of all sorts have protein, fiber and good nutrients, so if you haven’t tried this variety, I encourage you to do so. Easy and flavorful, here is an easy recipe. They can also be made into ‘patties’ for ‘burgers’ or a tasty salsa. Here is for soup:
We now have a ‘tab’ on www.seabreezeorganicfarm.org to purchase a share that goes directly for local military families. Those of you that can, we sincerely encourage you to do so, helping to give them nutritional food and stability for the farm. Letting your friends and associates know of this program will be appreciated as well.
May you enjoy and utilize all your items for this week. If you need suggestions for use or recipes on any of your items, feel free to email me and I’ll help. It’s a wonderful time of the year for cooking (and it warms the kitchen!).
Please note that some substitutions may apply from time to time.
To provide clearer understanding of delivery sizes, we have changed the name only of Regular to Large and Small to Medium.
Large | Medium | Juicing | Fruit Only | Petite |
Sprouts | Sprouts | Sprouts | Ruby Grapefruit | Salad Mix with Edible Flowers |
Scallions | Scallions | Ruby Grapefruit | Red pears | Quail or duck eggs |
Salad Mix with Edible Flowers | Salad Mix with Edible Flowers | Red pears | Mango | Lettuce |
Ruby Grapefruit | Red pears | Lettuce | Haas Avocado | Heirloom tomatoes |
Red pears | Quail or duck eggs | Kale | Fuji apples | Fennel or celery |
Quail or duck eggs | Lettuce | Heirloom tomatoes | Frozen blackberries | Dill or lemon balm |
Lettuce | Heirloom tomatoes | Ginger | Bananas 1.75#’s | Carrots or red beets |
Heirloom tomatoes | Haas Avocado | Fuji apples | ||
Haas Avocado | Fuji apples | Frozen blackberries | ||
Fuji apples | Fennel or celery | Fennel or celery | ||
Fennel or celery | Dried black beans | Dill or lemon balm | ||
Dried black beans | Dill or lemon balm | Cucumber | ||
Dill or lemon balm | Cucumber | Carrots or red beets | ||
Cucumber | Carrots or red beets | Bananas 1.75#’s | ||
Carrots or red beets | Bananas 1.75#’s | |||
Bananas 1.75#’s |
VISIT The GREEN STORE for OTHER GOOD PRODUCTS
Remember, for every new member you refer, you’ll receive a $10.00 Green Store credit.
Thank you so much to all of you loyal supporters. We sincerely hope we have helped your health and well-being with our food and brightened your day with flowers.
Sincerely,
Stephenie