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March 7, 2016 Asparagus and Chicken Eggs - Seabreeze Family Farm San Diego

March 7, 2016 Asparagus and Chicken Eggs

He felt with the force of a revelation that to throw up the clods of earth manfully is as beneficent as to revolutionize the world. It was not the matter of the work, but the mind that went into it, that counted — and the man who was not content to do small things well would leave great things undone.
Ellen Glasgow
Dear Friends,
     What a great week in glorious San Diego it’s going to be after our rain.  We’ll have moderate temperatures, sunshine and lots of fresh oxygen from all the trees and plants happy after their watering.  All good reasons to be sure you stay healthy and fit with lots of diverse fruits and vegetables (geez, I’m worse then a parent! Always nudging).
     Let’s talk bok choy (or bok choi).  Take a quick look at this link,Miracle Broccoli Family – Bok Choy to see the nutritional benefits..and besides all of that, it’s delicious and easy to prepare.  Here are a few ideas:
     The farm is bursting out with flowers and nature’s bounty.  We’ll have a good supply of asparagus for this week and the chickens are producing again so take advantage and order from our Seabreeze Green Store.

 

If any one is interested in volunteering, we most whole heartedly welcome you to participate on a Saturday morning.

     All on-line orders and referrals for new stakeholders welcomed and appreciated.
     We’re always grateful for our loyal supporters.  This last food producing farm in Carmel Valley is important for a lot of reasons and donations always welcomed!
     Hope you’re enjoying and benefiting from your deliveries.  A lot of old fashioned hard work and planning makes it possible.  And grown with love and care..of course.
     Call or email me if you need cooking tips.  Happy to oblige.
DELIVERY ITEMS FOR THE WEEK OF MARCH 7th, 2016
*Please note that some substitutions may apply from time to time
Large
Medium
Juicing
Petite
Fruit Only
Valencia juicing oranges
Valencia juicing oranges
Valencia juicing oranges
Valencia juicing oranges
Valencia juicing oranges
Red Delicious apples
Sprouts
Bartlett pears
Sprouts
Ruby Grapefruit
Bartlett pears
Carrots or curly kale
Carrots or curly kale
Carrots or curly kale
Red Delicious apples
Ataulfo mangos
Cabbage
Red Delicious apples
Cabbage
Bartlett pears
Avocado
Lettuce
Ataulfo mangos
Mini bouquet
Ataulfo mangos
Sprouts
Flowers
Small heirloom tomatoes
Lettuce
Bananas
Carrots or curly kale
Celery
Sprouts
Arugula
Small heirloom tomatoes
Cabbage
Cauliflower
Cabbage
Honeysuckle for fragrance only – not cooking
Avocado
Lettuce
Bok Choi
Lettuce
Small heirloom tomatoes
Flowers
Bartlett pears
Celery
Salad Mix with Edible Flowers
Celery
Avocado
Cauliflower
Cauliflower
Ataulfo mangos
Bok Choi
Bok Choi
Arugula
Bananas
Arugula
Honeysuckle for fragrance only – not cooking
Honeysuckle for fragrance only – not cooking
Small heirloom tomatoes
Asparagus
Asparagus
Salad Mix with Edible Flowers
Salad Mix with Edible Flowers
Shop our Green Store for other healthy products.
For every online order over $25 this week, we’ll include one pound heirloom tomatoes at no charge.
For every new member you refer, you’ll both receive a $10 Green store credit.
Thank you so much to all of our loyal supporters.  We sincerely hope we have helped your health and well-being with our food and brightened your day with our flowers.
Enjoy in good health,
Stephenie