Kansas Quiche


  • 1 bunch chopped chard
  • Chopped zucchini (optional)
  • ½ onion or leeks, chopped
  • 3 whole eggs or substitute
  • 1 egg white
  • ½ c organic skim or low fat milk or soy or rice equivalent
  • 1 ½ c grated Swiss cheese ½ t Brittany salt
  • Freshly ground pepper
  • Herbs to your taste – may be dried or fresh – like basil, oregano or marjoram


  1. Steam kale (greens) squash, or a combination with onions until tender.  Set aside to cool slightly preheat oven to 375`.
  2. Beat eggs thoroughly.
  3. Add milk, grated cheese, slat, pepper, and herbs.
  4. Blend in steamed vegetables and mix together well.
  5. Pour into medium-sized oiled casserole dish and bake, covered, until set – approximately 30 to 40 minutes.
  6. Dill, cilantro, arugula, slivered radishes or peas might appeal to you as a topping.
Kansas Quiche
Print Recipe
Kansas Quiche
Print Recipe
Share this Recipe
Powered byWP Ultimate Recipe